Yes, you read that right. I also lost weight during Thanksgiving. How? I watched what I ate because not only did I know eating too much would actually make me sick the next day and I’d have regret if clothes didn’t fit, I knew there were so many recipes I loved that would also be good for me even though they were a little indulgent. If you have health and weightloss Resolutions this year (again) I highly suggest you look into plant based meals and I am not talking going vegan or vegetarian…unless you want to. I’m talking about making some of your meals plant based OR making them 2/3 plants and the rest of your meats or dairy. The older you get, the slower your metabolism. Plant based fixes that naturally, easily, cheaply, and without gimmicks or drugs and your doctor will be proud of you! If you look at the latest food recommendations by the USDA and FDA they fully support at least half of all your meals to be fruits and vegetables with every bowl or plate you fill. Check out the Mayo Clinic or more reputable low carb diets like the newest South Beach Diet, it’s more plant based! In fact, every top cancer and health organization has been im agreement for the past few years to reduce weight, cancer risks, disease, and boost immunity. One of the longest standing and healthiest diets that always been top in results and true health, literally since you were born, regardless of age, are the Mediterranean and Okinawan diets because they’re very heart healthy, full of vitamins and fiber, and they’re not entirely vegetarian so they are easy to follow while delicious. If you’re thinking about going even half plant based this year, I recommend these five things to get you started:

1. Spinach– It’s taste is mild and easy to disguise but it’s cheap and VERY healthy.

2. Natural tortillas– Mission brand is the WORST for your health and weight! They’re insanely processed and once you have a real tortilla, you’ll see how plastic they really taste in comparison.

3. Hummus– It makes an excellent condiment replacement and better for dipping chips than fake cheeses and spreads. Replace your ranch and mayo too! It tastes so good on sandwiches and wraps with endless flavors like spicy or more decadent if you prefer.

4. Dave’s Bread is way less processed and has more fiber and protein than a lot of the competition. Costco has a two pack deal and Target also carries it. Also, eat less bread! It’s not that great for you and is really empty calories.

5. Chia seeds– High in nutrients galore and cheap, they add nutrition to smoothies, puddings, baking, sauces, or many liquids. You don’t need much per serving and sometimes a couple pinches is enough.

If you need recipe suggestions, see below. I cut up some of my favorite vegetables for fresh garden sandwiches or tacos because they’re easy meals that are very fast and everyone loves them. Very little cooking, cost, mess, or hassle in a short amount of time to the table. A mother’s dream!